Tooth decay is one of the most common health issues throughout the world, and if you have poor oral well-being, it can affect other aspects of your life. If your teeth are decaying, then the bacteria can infect other areas of your body, leading to serious medical issues. In addition, when you have decaying teeth, you are unable to chew nutritious foods. Caring for your teeth is essential, but many people neglect their oral health, and when tooth decay isn’t treated, it can spread to multiple teeth or infect the gum tissue, causing periodontal disease. Children, teenagers and adults suffer from tooth decay, but it is a preventable condition. The goal of most dentists is for you to avoid oral health problems, and they have advice concerning tooth decay prevention.
Tooth Decay Prevention Techniques
There are several ways to prevent tooth decay, including eating a healthy diet that includes a wide variety of nutritious foods. You should focus on fruits and vegetables along with lean proteins, dairy foods and whole grains while shopping for groceries. Avoid processed foods that contain high levels of sodium, fat and sugar. When it comes to tooth decay prevention, it is also a good idea to avoid beverages such as soft or sport drinks that contain chemicals that can damage the enamel on your teeth. The consumption of calcium-rich foods is essential for your teeth and facial bones, so you can drink low-fat milk or eat cheese to obtain this mineral. Protein is also important, and dietitians recommend fish, chicken and beef as a source of this nutrient. After eating a meal or snack, you should rinse your mouth with plain water to remove food debris from the gums and teeth. At least twice a day, you should brush your teeth with fluoridated toothpaste. You can also use a mouth rinse that contains fluoride for additional protection. To remove more plaque from your teeth, use dental floss at least once a day, making sure to remove the food particles and bacteria that collect along the gums or between the teeth. If you have teeth that are close together, then an oral irrigator that emits highly pressured water can remove additional bacteria and plaque. While shopping for oral health supplies, make sure to buy a tongue scraper to remove the film of bacteria that tends to develop on the upper surface of your tongue.
Avoid Bad Habits
While eating a nutritious diet and performing oral hygiene is important, you shouldn’t engage in bad habits that can affect your teeth. Some of these habits include smoking cigarettes, chewing tobacco, or using recreational drugs. Additional bad habits for children include giving a bottle to an infant or toddler at night while they are sleeping. Children who suck their thumbs or use pacifiers can disrupt the alignment of their teeth, making them more likely to have tooth decay at a young age.
Get In Touch with Us to Learn More
For more information on tooth decay prevention, we encourage you to make an appointment with Carnegie Dental Clinic. At our office in Victoria, BC, our caring and devoted team of professionals will be pleased to answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!