Bad breath is an extremely embarrassing condition that can completely destroy your social life. It is hard to go out with friends if you think everyone will be distracted by your breath. There are several different things that can cause severe bad breath including poor oral health, taking medication and your diet. The one good thing about this medical problem is that it is fairly easy to treat. These are the five most effective treatments for improving bad breath.
Use Antibacterial Mouthwash
Food particles will start to attract and grow bacteria if they are left in the mouth for too long. This will eventually cause dental plaque to form on your teeth. In addition to damaging your teeth, plaque also creates a foul odor in your mouth. A great way to combat this problem is antibacterial mouthwash. Regularly using the antibacterial mouthwash will kill the harmful bacteria while also freshening your breath. Once the bacteria is gone, you will no longer have to worry about bad breath.
Get Regular Dental Cleanings
Gum disease is a common dental health issue that affects millions of people every year. The gums will separate from the teeth when suffering from this condition. This creates a large pocket for bacteria to grow. The only way to effectively remove the bacteria in the gum pockets is with a professional cleaning by a dentist. The standard recommendation is two dental cleaning visits per year, but you may want to get them more often if you are suffering from severe bad breath.
Drink Lots of Water
Saliva plays an important role in your oral health. Saliva helps clean the mouth every time you swallow by removing dangerous odor-causing particles. If you are dealing with a dry mouth, then these particles will be allowed to stay in the mouth. Drinking a lot of water is the best way to hydrate a dry mouth. Chewing sugarless gum will also help produce extra saliva in the mouth.
Change Brushing Habits
If you are dealing with chronic bad breath, there is likely something wrong with your brushing habits. You are not completely cleaning the mouth every time you brush your teeth. Since your current oral hygiene habits are not working, they need to be changed immediately. Brush and floss the teeth 30 minutes after you have finished every meal. It is also a good idea to replace your toothbrush if it is more than a few months old.
Alter Your Diet
The final way to treat bad breath is by changing the things you put in your body. It is best to completely avoid fish, onions, coffee, garlic and other foods that have strong odors. Food containing a lot of sugar should also be avoided. Bacteria feeds on sugar when it enters the mouth. This helps the bacteria grow, which only exacerbates your bad breath.
Get In Touch with Us for More Information
Bad breath does not have to ruin your life. For more information, feel free to reach out and make an appointment with Carnegie Dental Clinic. At our convenient location in Victoria, our caring and devoted team of professionals will be pleased to answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!