Sleep apnea can be a serious problem. It means your airway is getting obstructed when you sleep. You nasal passages could be a part of the issue, your throat could be closing up, or you could have a neurological problem that is causing a communication breakdown between your brain and your lungs while you are sleeping. In the most severe cases of this troubling condition, a person may stop breathing up to hundreds of times each night. When you stop breathing while you sleep, your body is getting deprived of the oxygen it needs. You need to find a solution for sleep apnea before you develop a major health condition. Fortunately, you do have treatment options.
What Can You Do About Sleep Apnea?
You should never ignore sleep apnea. If you snore or wake up periodically throughout the night with a gasp, sleep apnea could be the culprit. The first step is to do a sleep study to find out if sleep apnea is the problem. The next step is to choose a solution that works best for you in order to help you to breathe at night. You need to find a way to give your body the oxygen it needs.
What are Solutions?
You have choices when you are trying to take control of sleep apnea. You can try strips on your nose that keep your nasal passages open. You may find that a new pillow, more pillows, or a bed that elevates the head slightly could help you to breathe better at night. Many people benefit from wearing a mouth guard. It’s customized to fit your mouth. It will hold your teeth and tongue in the proper position so your airway remains open. A CPAP machine may be the best alternative for you. You wear a mask and it provides continuous positive airway pressure. Lifestyle changes can help you as well. Losing weight and being more active could help you to breathe more effectively at night. If you are a smoker, quitting can make a difference as well. The best way to begin is to make an appointment with your doctor to discuss the best alternative for you.
Begin with a Thorough Evaluation
A sleep study is the best way to find out what is happening when you are sleeping. You can either go to a facility or be monitored at home. Your doctor can point you in the right direction for your study. Once you know more about your sleep habits and sleep apnea, your doctor will work with you to find a treatment plan that will help you to breathe easily at night. For more information about sleep apnea, we welcome you to reach out and make an appointment with Carnegie Dental Clinic! At our convenient location in Victoria, BC, our caring and experienced professionals will be pleased to answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!